Roast Beef vs Saltine Crackers With Whole Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roast Beef
Saltine Crackers With Whole Grain
The Verdict: Which is Better?
When placing Roast Beef and Saltine Crackers With Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roast Beef is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roast Beef contains significantly more sugar (1.59g) compared to the milder Saltine Crackers With Whole Grain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers With Whole Grain is undeniably the healthier pick.
Looking to build muscle? Roast Beef offers a protein boost with 20.6g per 100g, outperforming Saltine Crackers With Whole Grain in this category.
Frequently Asked Questions
Which is healthier: Roast Beef or Saltine Crackers With Whole Grain?
It depends on your goals. Roast Beef has 127 calories, while Saltine Crackers With Whole Grain has 429 calories. Check the detailed table above for sugar and fat content.
Is Roast Beef vegan?
No, Roast Beef is not certified vegan.
What is the calorie difference between Roast Beef and Saltine Crackers With Whole Grain?
There is a difference of 302 calories per 100g between the two products.
