Head-to-Head Analysis

Roast Beef vs Barbecue-flavored chicken breast, barbecue

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roast Beef

Roast Beef

Not Vegan
VS
Top Pick
Package of Barbecue-flavored chicken breast, barbecue

Barbecue-flavored chicken breast, barbecue

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
91 kcal
0g
Sugars
0g
4.4g
Fat
1.8g
21.2g
Protein
18.2g
1.3g
Salt
1.9g

The Verdict: Which is Better?

When placing Roast Beef and Barbecue-flavored chicken breast, barbecue side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roast Beef is the more energy-dense option here, packing 32 more calories per 100g than Barbecue-flavored chicken breast, barbecue. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roast Beef offers a protein boost with 21.2g per 100g, outperforming Barbecue-flavored chicken breast, barbecue in this category.

Frequently Asked Questions

Which is healthier: Roast Beef or Barbecue-flavored chicken breast, barbecue?

It depends on your goals. Roast Beef has 123 calories, while Barbecue-flavored chicken breast, barbecue has 91 calories. Check the detailed table above for sugar and fat content.

Is Roast Beef vegan?

No, Roast Beef is not certified vegan.

What is the calorie difference between Roast Beef and Barbecue-flavored chicken breast, barbecue?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.