Head-to-Head Analysis

Roast Beef & Mashed Potatoes with Gravy vs Chicken Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roast Beef & Mashed Potatoes with Gravy

Roast Beef & Mashed Potatoes with Gravy

Not Vegan
VS
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
Nutritional Facts (per 100g)
86.3 kcal
Energy
180.6 kcal
0.8g
Sugars
1.3g
2.7g
Fat
4.8g
5.5g
Protein
4.8g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Roast Beef & Mashed Potatoes with Gravy and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roast Beef & Mashed Potatoes with Gravy is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roast Beef & Mashed Potatoes with Gravy or Chicken Fried Rice?

Roast Beef & Mashed Potatoes with Gravy appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roast Beef & Mashed Potatoes with Gravy vegan?

No, Roast Beef & Mashed Potatoes with Gravy is not certified vegan.

What is the calorie difference between Roast Beef & Mashed Potatoes with Gravy and Chicken Fried Rice?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.