Head-to-Head Analysis

ROAST BEEF & SALAD vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ROAST BEEF & SALAD

ROAST BEEF & SALAD

Not Vegan
VS
Top Pick
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
207 kcal
Energy
567 kcal
1.2g
Sugars
0g
10g
Fat
46.7g
12.4g
Protein
13.3g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing ROAST BEEF & SALAD and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ROAST BEEF & SALAD is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ROAST BEEF & SALAD contains significantly more sugar (1.18g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ROAST BEEF & SALAD or Crackers?

It depends on your goals. ROAST BEEF & SALAD has 207 calories, while Crackers has 567 calories. Check the detailed table above for sugar and fat content.

Is ROAST BEEF & SALAD vegan?

No, ROAST BEEF & SALAD is not certified vegan.

What is the calorie difference between ROAST BEEF & SALAD and Crackers?

There is a difference of 360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.