Roast Beef Sandwich with Cheddar and Whole Grain Mustard vs Chicken Salad Croissant
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roast Beef Sandwich with Cheddar and Whole Grain Mustard
Chicken Salad Croissant
The Verdict: Which is Better?
When placing Roast Beef Sandwich with Cheddar and Whole Grain Mustard and Chicken Salad Croissant side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roast Beef Sandwich with Cheddar and Whole Grain Mustard is the more energy-dense option here, packing 480 more calories per 100g than Chicken Salad Croissant. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roast Beef Sandwich with Cheddar and Whole Grain Mustard contains significantly more sugar (4g) compared to the milder Chicken Salad Croissant (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Salad Croissant is undeniably the healthier pick.
Looking to build muscle? Roast Beef Sandwich with Cheddar and Whole Grain Mustard offers a protein boost with 24g per 100g, outperforming Chicken Salad Croissant in this category.
Frequently Asked Questions
Which is healthier: Roast Beef Sandwich with Cheddar and Whole Grain Mustard or Chicken Salad Croissant?
It depends on your goals. Roast Beef Sandwich with Cheddar and Whole Grain Mustard has 480 calories, while Chicken Salad Croissant has 0 calories. Check the detailed table above for sugar and fat content.
Is Roast Beef Sandwich with Cheddar and Whole Grain Mustard vegan?
No, Roast Beef Sandwich with Cheddar and Whole Grain Mustard is not certified vegan.
What is the calorie difference between Roast Beef Sandwich with Cheddar and Whole Grain Mustard and Chicken Salad Croissant?
There is a difference of 480 calories per 100g between the two products.
