Roasted Almonds vs Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Jelly
The Verdict: Which is Better?
When placing Roasted Almonds and Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Almonds is the clear winner. With 607 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Jelly contains 250g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Almonds offers a protein boost with 21.4g per 100g, outperforming Jelly in this category.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Jelly?
Roasted Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Jelly?
There is a difference of 607 calories per 100g between the two products.
