Roasted Almonds vs Minced garlic in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Minced garlic in water
The Verdict: Which is Better?
When placing Roasted Almonds and Minced garlic in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Almonds is the more energy-dense option here, packing 543 more calories per 100g than Minced garlic in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Almonds contains significantly more sugar (3.57g) compared to the milder Minced garlic in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic in water is undeniably the healthier pick.
Looking to build muscle? Roasted Almonds offers a protein boost with 21.4g per 100g, outperforming Minced garlic in water in this category.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Minced garlic in water?
It depends on your goals. Roasted Almonds has 643 calories, while Minced garlic in water has 100 calories. Check the detailed table above for sugar and fat content.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Minced garlic in water?
There is a difference of 543 calories per 100g between the two products.
