Roasted Almonds vs Toasty sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Toasty sandwich crackers
The Verdict: Which is Better?
When placing Roasted Almonds and Toasty sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Almonds is the more energy-dense option here, packing 143 more calories per 100g than Toasty sandwich crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Toasty sandwich crackers contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Almonds offers a protein boost with 21.4g per 100g, outperforming Toasty sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Toasty sandwich crackers?
It depends on your goals. Roasted Almonds has 643 calories, while Toasty sandwich crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Toasty sandwich crackers?
There is a difference of 143 calories per 100g between the two products.
