Head-to-Head Analysis

Roasted Almonds vs PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Almonds

Roasted Almonds

Not Vegan
VS
Package of PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
371 kcal
7.1g
Sugars
19.4g
57.1g
Fat
7.3g
21.4g
Protein
19.4g
0.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Roasted Almonds and PROTEIN INSTANT OATMEAL CRANBERRY ALMOND side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Almonds is the more energy-dense option here, packing 236 more calories per 100g than PROTEIN INSTANT OATMEAL CRANBERRY ALMOND. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Almonds takes the lead with only 7.142857g of sugar per 100g, whereas PROTEIN INSTANT OATMEAL CRANBERRY ALMOND contains 19.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Almonds offers a protein boost with 21.428572g per 100g, outperforming PROTEIN INSTANT OATMEAL CRANBERRY ALMOND in this category.

Frequently Asked Questions

Which is healthier: Roasted Almonds or PROTEIN INSTANT OATMEAL CRANBERRY ALMOND?

It depends on your goals. Roasted Almonds has 607.1428 calories, while PROTEIN INSTANT OATMEAL CRANBERRY ALMOND has 371 calories. Check the detailed table above for sugar and fat content.

Is Roasted Almonds vegan?

No, Roasted Almonds is not certified vegan.

What is the calorie difference between Roasted Almonds and PROTEIN INSTANT OATMEAL CRANBERRY ALMOND?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.