Roasted Almonds vs Regañás 100% Harina Integral
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Regañás 100% Harina Integral
The Verdict: Which is Better?
When placing Roasted Almonds and Regañás 100% Harina Integral side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Almonds is the more energy-dense option here, packing 214 more calories per 100g than Regañás 100% Harina Integral. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Almonds contains significantly more sugar (7.142857g) compared to the milder Regañás 100% Harina Integral (1.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Regañás 100% Harina Integral is undeniably the healthier pick.
Looking to build muscle? Roasted Almonds offers a protein boost with 21.428572g per 100g, outperforming Regañás 100% Harina Integral in this category.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Regañás 100% Harina Integral?
It depends on your goals. Roasted Almonds has 607.1428 calories, while Regañás 100% Harina Integral has 393 calories. Check the detailed table above for sugar and fat content.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Regañás 100% Harina Integral?
There is a difference of 214 calories per 100g between the two products.
