Roasted Almonds vs Shells Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Shells Brown Rice
The Verdict: Which is Better?
When placing Roasted Almonds and Shells Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Almonds is the more energy-dense option here, packing 239 more calories per 100g than Shells Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Almonds contains significantly more sugar (7.142857g) compared to the milder Shells Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells Brown Rice is undeniably the healthier pick.
Looking to build muscle? Roasted Almonds offers a protein boost with 21.428572g per 100g, outperforming Shells Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Shells Brown Rice?
It depends on your goals. Roasted Almonds has 607.1428 calories, while Shells Brown Rice has 368 calories. Check the detailed table above for sugar and fat content.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Shells Brown Rice?
There is a difference of 239 calories per 100g between the two products.
