Roasted Almonds vs Assorted fruit gumdrops candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Almonds
Assorted fruit gumdrops candy
The Verdict: Which is Better?
When placing Roasted Almonds and Assorted fruit gumdrops candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Almonds is the more energy-dense option here, packing 255 more calories per 100g than Assorted fruit gumdrops candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Almonds takes the lead with only 3.33333333333333g of sugar per 100g, whereas Assorted fruit gumdrops candy contains 51.72g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Almonds offers a protein boost with 20g per 100g, outperforming Assorted fruit gumdrops candy in this category.
Frequently Asked Questions
Which is healthier: Roasted Almonds or Assorted fruit gumdrops candy?
It depends on your goals. Roasted Almonds has 600 calories, while Assorted fruit gumdrops candy has 345 calories. Check the detailed table above for sugar and fat content.
Is Roasted Almonds vegan?
No, Roasted Almonds is not certified vegan.
What is the calorie difference between Roasted Almonds and Assorted fruit gumdrops candy?
There is a difference of 255 calories per 100g between the two products.
