Head-to-Head Analysis

Roasted Almonds Wasabi Soy vs #1 INGREDIENT HEART HEALTHY PEANUTS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Almonds Wasabi Soy

Roasted Almonds Wasabi Soy

Not Vegan
VS
Package of #1 INGREDIENT HEART HEALTHY PEANUTS

#1 INGREDIENT HEART HEALTHY PEANUTS

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
475 kcal
7.1g
Sugars
20g
53.6g
Fat
37.5g
17.9g
Protein
15g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Roasted Almonds Wasabi Soy and #1 INGREDIENT HEART HEALTHY PEANUTS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Almonds Wasabi Soy is the more energy-dense option here, packing 132 more calories per 100g than #1 INGREDIENT HEART HEALTHY PEANUTS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Almonds Wasabi Soy takes the lead with only 7.14g of sugar per 100g, whereas #1 INGREDIENT HEART HEALTHY PEANUTS contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Almonds Wasabi Soy offers a protein boost with 17.9g per 100g, outperforming #1 INGREDIENT HEART HEALTHY PEANUTS in this category.

Frequently Asked Questions

Which is healthier: Roasted Almonds Wasabi Soy or #1 INGREDIENT HEART HEALTHY PEANUTS?

It depends on your goals. Roasted Almonds Wasabi Soy has 607 calories, while #1 INGREDIENT HEART HEALTHY PEANUTS has 475 calories. Check the detailed table above for sugar and fat content.

Is Roasted Almonds Wasabi Soy vegan?

No, Roasted Almonds Wasabi Soy is not certified vegan.

What is the calorie difference between Roasted Almonds Wasabi Soy and #1 INGREDIENT HEART HEALTHY PEANUTS?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.