Roasted and Salted Peanuts vs Breakfast Bar Blueberry Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and Salted Peanuts
Breakfast Bar Blueberry Almond
The Verdict: Which is Better?
When placing Roasted and Salted Peanuts and Breakfast Bar Blueberry Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and Salted Peanuts is the more energy-dense option here, packing 167 more calories per 100g than Breakfast Bar Blueberry Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted and Salted Peanuts takes the lead with only 0g of sugar per 100g, whereas Breakfast Bar Blueberry Almond contains 22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted and Salted Peanuts offers a protein boost with 28.6g per 100g, outperforming Breakfast Bar Blueberry Almond in this category.
Frequently Asked Questions
Which is healthier: Roasted and Salted Peanuts or Breakfast Bar Blueberry Almond?
It depends on your goals. Roasted and Salted Peanuts has 607 calories, while Breakfast Bar Blueberry Almond has 440 calories. Check the detailed table above for sugar and fat content.
Is Roasted and Salted Peanuts vegan?
No, Roasted and Salted Peanuts is not certified vegan.
What is the calorie difference between Roasted and Salted Peanuts and Breakfast Bar Blueberry Almond?
There is a difference of 167 calories per 100g between the two products.
