Roasted and salted pecans vs 100% juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and salted pecans
100% juice
The Verdict: Which is Better?
When placing Roasted and salted pecans and 100% juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and salted pecans is the more energy-dense option here, packing 3012 more calories per 100g than 100% juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted and salted pecans contains significantly more sugar (16g) compared to the milder 100% juice (5.5384615384615g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% juice is undeniably the healthier pick.
Looking to build muscle? Roasted and salted pecans offers a protein boost with 32g per 100g, outperforming 100% juice in this category.
Frequently Asked Questions
Which is healthier: Roasted and salted pecans or 100% juice?
It depends on your goals. Roasted and salted pecans has 3040 calories, while 100% juice has 27.692307692308 calories. Check the detailed table above for sugar and fat content.
Is Roasted and salted pecans vegan?
No, Roasted and salted pecans is not certified vegan.
What is the calorie difference between Roasted and salted pecans and 100% juice?
There is a difference of 3012 calories per 100g between the two products.
