Roasted and salted pecans vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and salted pecans
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Roasted and salted pecans and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and salted pecans is the more energy-dense option here, packing 2963 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted and salted pecans contains significantly more sugar (16g) compared to the milder Dark Red Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Roasted and salted pecans offers a protein boost with 32g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Roasted and salted pecans or Dark Red Kidney Beans?
It depends on your goals. Roasted and salted pecans has 3040 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Roasted and salted pecans vegan?
No, Roasted and salted pecans is not certified vegan.
What is the calorie difference between Roasted and salted pecans and Dark Red Kidney Beans?
There is a difference of 2963 calories per 100g between the two products.
