roasted and salted sunflower kernels vs Blue Chips Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
roasted and salted sunflower kernels
Blue Chips Corn Tortilla Chips
The Verdict: Which is Better?
When placing roasted and salted sunflower kernels and Blue Chips Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
roasted and salted sunflower kernels is the more energy-dense option here, packing 107 more calories per 100g than Blue Chips Corn Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. roasted and salted sunflower kernels contains significantly more sugar (3.57g) compared to the milder Blue Chips Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue Chips Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? roasted and salted sunflower kernels offers a protein boost with 21.4g per 100g, outperforming Blue Chips Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: roasted and salted sunflower kernels or Blue Chips Corn Tortilla Chips?
It depends on your goals. roasted and salted sunflower kernels has 607 calories, while Blue Chips Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is roasted and salted sunflower kernels vegan?
No, roasted and salted sunflower kernels is not certified vegan.
What is the calorie difference between roasted and salted sunflower kernels and Blue Chips Corn Tortilla Chips?
There is a difference of 107 calories per 100g between the two products.
