roasted and salted sunflower kernels vs Dark Chocolate Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
roasted and salted sunflower kernels
Dark Chocolate Almonds
The Verdict: Which is Better?
When placing roasted and salted sunflower kernels and Dark Chocolate Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
roasted and salted sunflower kernels is the more energy-dense option here, packing 74 more calories per 100g than Dark Chocolate Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, roasted and salted sunflower kernels takes the lead with only 3.57g of sugar per 100g, whereas Dark Chocolate Almonds contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? roasted and salted sunflower kernels offers a protein boost with 21.4g per 100g, outperforming Dark Chocolate Almonds in this category.
Frequently Asked Questions
Which is healthier: roasted and salted sunflower kernels or Dark Chocolate Almonds?
It depends on your goals. roasted and salted sunflower kernels has 607 calories, while Dark Chocolate Almonds has 533 calories. Check the detailed table above for sugar and fat content.
Is roasted and salted sunflower kernels vegan?
No, roasted and salted sunflower kernels is not certified vegan.
What is the calorie difference between roasted and salted sunflower kernels and Dark Chocolate Almonds?
There is a difference of 74 calories per 100g between the two products.
