roasted and salted sunflower kernels vs Sweet & Salty Caramel Peanut Crisp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
roasted and salted sunflower kernels
Sweet & Salty Caramel Peanut Crisp
The Verdict: Which is Better?
When placing roasted and salted sunflower kernels and Sweet & Salty Caramel Peanut Crisp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
roasted and salted sunflower kernels is the more energy-dense option here, packing 220 more calories per 100g than Sweet & Salty Caramel Peanut Crisp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. roasted and salted sunflower kernels contains significantly more sugar (3.57g) compared to the milder Sweet & Salty Caramel Peanut Crisp (1.61g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Caramel Peanut Crisp is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: roasted and salted sunflower kernels or Sweet & Salty Caramel Peanut Crisp?
It depends on your goals. roasted and salted sunflower kernels has 607 calories, while Sweet & Salty Caramel Peanut Crisp has 387 calories. Check the detailed table above for sugar and fat content.
Is roasted and salted sunflower kernels vegan?
No, roasted and salted sunflower kernels is not certified vegan.
What is the calorie difference between roasted and salted sunflower kernels and Sweet & Salty Caramel Peanut Crisp?
There is a difference of 220 calories per 100g between the two products.
