Head-to-Head Analysis

Roasted and Salted Sunflower Seeds vs Pita Crackers Everything

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted and Salted Sunflower Seeds

Roasted and Salted Sunflower Seeds

Not Vegan
VS
Package of Pita Crackers Everything

Pita Crackers Everything

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
467 kcal
0g
Sugars
0g
0g
Fat
16.7g
0g
Protein
6.7g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Roasted and Salted Sunflower Seeds and Pita Crackers Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted and Salted Sunflower Seeds is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted and Salted Sunflower Seeds or Pita Crackers Everything?

It depends on your goals. Roasted and Salted Sunflower Seeds has 0 calories, while Pita Crackers Everything has 467 calories. Check the detailed table above for sugar and fat content.

Is Roasted and Salted Sunflower Seeds vegan?

No, Roasted and Salted Sunflower Seeds is not certified vegan.

What is the calorie difference between Roasted and Salted Sunflower Seeds and Pita Crackers Everything?

There is a difference of 467 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.