Roasted and unsalted almonds vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted and unsalted almonds
Hummus
The Verdict: Which is Better?
When placing Roasted and unsalted almonds and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted and unsalted almonds is the more energy-dense option here, packing 279 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted and unsalted almonds offers a protein boost with 21.2g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Roasted and unsalted almonds or Hummus?
It depends on your goals. Roasted and unsalted almonds has 600 calories, while Hummus has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Roasted and unsalted almonds vegan?
No, Roasted and unsalted almonds is not certified vegan.
What is the calorie difference between Roasted and unsalted almonds and Hummus?
There is a difference of 279 calories per 100g between the two products.
