Roasted Asparagus vs Snack Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Asparagus
Snack Sticks
The Verdict: Which is Better?
When placing Roasted Asparagus and Snack Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Asparagus is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Asparagus contains significantly more sugar (2.2g) compared to the milder Snack Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Snack Sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Asparagus or Snack Sticks?
It depends on your goals. Roasted Asparagus has 76.9 calories, while Snack Sticks has 428.571428571429 calories. Check the detailed table above for sugar and fat content.
Is Roasted Asparagus vegan?
No, Roasted Asparagus is not certified vegan.
What is the calorie difference between Roasted Asparagus and Snack Sticks?
There is a difference of 352 calories per 100g between the two products.
