Roasted Black Sesame Seeds vs Maple Leaf Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Black Sesame Seeds
Maple Leaf Cookies
The Verdict: Which is Better?
When placing Roasted Black Sesame Seeds and Maple Leaf Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Black Sesame Seeds is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Black Sesame Seeds takes the lead with only 1g of sugar per 100g, whereas Maple Leaf Cookies contains 39.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Black Sesame Seeds or Maple Leaf Cookies?
Roasted Black Sesame Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Black Sesame Seeds vegan?
No, Roasted Black Sesame Seeds is not certified vegan.
What is the calorie difference between Roasted Black Sesame Seeds and Maple Leaf Cookies?
There is a difference of 453 calories per 100g between the two products.
