Roasted Brussels Sprouts & Carrots vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Brussels Sprouts & Carrots
Sour Cream & Onion
The Verdict: Which is Better?
When placing Roasted Brussels Sprouts & Carrots and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Brussels Sprouts & Carrots is the clear winner. With 443 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Brussels Sprouts & Carrots contains significantly more sugar (5.33g) compared to the milder Sour Cream & Onion (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Brussels Sprouts & Carrots or Sour Cream & Onion?
It depends on your goals. Roasted Brussels Sprouts & Carrots has 93.3 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Roasted Brussels Sprouts & Carrots vegan?
No, Roasted Brussels Sprouts & Carrots is not certified vegan.
What is the calorie difference between Roasted Brussels Sprouts & Carrots and Sour Cream & Onion?
There is a difference of 443 calories per 100g between the two products.
