Roasted Cashews vs Fruit punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Cashews
Fruit punch
The Verdict: Which is Better?
When placing Roasted Cashews and Fruit punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Cashews is the more energy-dense option here, packing 538 more calories per 100g than Fruit punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Cashews takes the lead with only 7.14g of sugar per 100g, whereas Fruit punch contains 9.1666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Cashews offers a protein boost with 17.9g per 100g, outperforming Fruit punch in this category.
Frequently Asked Questions
Which is healthier: Roasted Cashews or Fruit punch?
It depends on your goals. Roasted Cashews has 571 calories, while Fruit punch has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Roasted Cashews vegan?
No, Roasted Cashews is not certified vegan.
What is the calorie difference between Roasted Cashews and Fruit punch?
There is a difference of 538 calories per 100g between the two products.
