Roasted Cashews vs Soy creamy non-dairy frozen dessert
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Cashews
Soy creamy non-dairy frozen dessert
The Verdict: Which is Better?
When placing Roasted Cashews and Soy creamy non-dairy frozen dessert side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Cashews is the more energy-dense option here, packing 376 more calories per 100g than Soy creamy non-dairy frozen dessert. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Cashews takes the lead with only 7.14g of sugar per 100g, whereas Soy creamy non-dairy frozen dessert contains 27.8195g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Cashews offers a protein boost with 17.9g per 100g, outperforming Soy creamy non-dairy frozen dessert in this category.
Frequently Asked Questions
Which is healthier: Roasted Cashews or Soy creamy non-dairy frozen dessert?
It depends on your goals. Roasted Cashews has 571 calories, while Soy creamy non-dairy frozen dessert has 195.4887 calories. Check the detailed table above for sugar and fat content.
Is Roasted Cashews vegan?
No, Roasted Cashews is not certified vegan.
What is the calorie difference between Roasted Cashews and Soy creamy non-dairy frozen dessert?
There is a difference of 376 calories per 100g between the two products.
