Roasted cashews vs Naturally Fermented Kimchi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted cashews
Naturally Fermented Kimchi
The Verdict: Which is Better?
When placing Roasted cashews and Naturally Fermented Kimchi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted cashews is the more energy-dense option here, packing 517 more calories per 100g than Naturally Fermented Kimchi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted cashews contains significantly more sugar (5.71g) compared to the milder Naturally Fermented Kimchi (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturally Fermented Kimchi is undeniably the healthier pick.
Looking to build muscle? Roasted cashews offers a protein boost with 17.1g per 100g, outperforming Naturally Fermented Kimchi in this category.
Frequently Asked Questions
Which is healthier: Roasted cashews or Naturally Fermented Kimchi?
It depends on your goals. Roasted cashews has 571 calories, while Naturally Fermented Kimchi has 53.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted cashews vegan?
No, Roasted cashews is not certified vegan.
What is the calorie difference between Roasted cashews and Naturally Fermented Kimchi?
There is a difference of 517 calories per 100g between the two products.
