Roasted Cashews vs Cinnamon & Brown Sugar Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Cashews
Cinnamon & Brown Sugar Cashews
The Verdict: Which is Better?
When placing Roasted Cashews and Cinnamon & Brown Sugar Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Cashews is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Cashews takes the lead with only 6.6666666666667g of sugar per 100g, whereas Cinnamon & Brown Sugar Cashews contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Cashews offers a protein boost with 16.666666666667g per 100g, outperforming Cinnamon & Brown Sugar Cashews in this category.
Frequently Asked Questions
Which is healthier: Roasted Cashews or Cinnamon & Brown Sugar Cashews?
Roasted Cashews appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Cashews vegan?
No, Roasted Cashews is not certified vegan.
What is the calorie difference between Roasted Cashews and Cinnamon & Brown Sugar Cashews?
There is a difference of 7 calories per 100g between the two products.
