Roasted Chana vs Organic Greek Yogis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Chana
Organic Greek Yogis
The Verdict: Which is Better?
When placing Roasted Chana and Organic Greek Yogis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Chana is the more energy-dense option here, packing 406 more calories per 100g than Organic Greek Yogis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Chana contains significantly more sugar (6.25g) compared to the milder Organic Greek Yogis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Greek Yogis is undeniably the healthier pick.
Looking to build muscle? Roasted Chana offers a protein boost with 21.9g per 100g, outperforming Organic Greek Yogis in this category.
Frequently Asked Questions
Which is healthier: Roasted Chana or Organic Greek Yogis?
It depends on your goals. Roasted Chana has 406 calories, while Organic Greek Yogis has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Chana vegan?
No, Roasted Chana is not certified vegan.
What is the calorie difference between Roasted Chana and Organic Greek Yogis?
There is a difference of 406 calories per 100g between the two products.
