Roasted Chana vs Tangy Dijon Mustard Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Chana
Tangy Dijon Mustard Pretzels
The Verdict: Which is Better?
When placing Roasted Chana and Tangy Dijon Mustard Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Chana is the more energy-dense option here, packing 49 more calories per 100g than Tangy Dijon Mustard Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Chana contains significantly more sugar (6.25g) compared to the milder Tangy Dijon Mustard Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tangy Dijon Mustard Pretzels is undeniably the healthier pick.
Looking to build muscle? Roasted Chana offers a protein boost with 21.9g per 100g, outperforming Tangy Dijon Mustard Pretzels in this category.
Frequently Asked Questions
Which is healthier: Roasted Chana or Tangy Dijon Mustard Pretzels?
It depends on your goals. Roasted Chana has 406 calories, while Tangy Dijon Mustard Pretzels has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Roasted Chana vegan?
No, Roasted Chana is not certified vegan.
What is the calorie difference between Roasted Chana and Tangy Dijon Mustard Pretzels?
There is a difference of 49 calories per 100g between the two products.
