Head-to-Head Analysis

Roasted Chicken Flavored Rice vs Pumpkin seeds roasted with salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Chicken Flavored Rice

Roasted Chicken Flavored Rice

Not Vegan
VS
Package of Pumpkin seeds roasted with salt

Pumpkin seeds roasted with salt

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
428.6 kcal
1.5g
Sugars
3.6g
2.2g
Fat
17.9g
7.4g
Protein
17.9g
1.5g
Salt
7.9g

The Verdict: Which is Better?

When placing Roasted Chicken Flavored Rice and Pumpkin seeds roasted with salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Chicken Flavored Rice is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Chicken Flavored Rice takes the lead with only 1.47g of sugar per 100g, whereas Pumpkin seeds roasted with salt contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Chicken Flavored Rice or Pumpkin seeds roasted with salt?

Roasted Chicken Flavored Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Chicken Flavored Rice vegan?

No, Roasted Chicken Flavored Rice is not certified vegan.

What is the calorie difference between Roasted Chicken Flavored Rice and Pumpkin seeds roasted with salt?

There is a difference of 61 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.