Roasted Chile Pepper Medium Salsa vs Sea salt flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Chile Pepper Medium Salsa
Sea salt flakes
The Verdict: Which is Better?
When placing Roasted Chile Pepper Medium Salsa and Sea salt flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Chile Pepper Medium Salsa is the more energy-dense option here, packing 32 more calories per 100g than Sea salt flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Chile Pepper Medium Salsa contains significantly more sugar (3.23g) compared to the milder Sea salt flakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Chile Pepper Medium Salsa or Sea salt flakes?
It depends on your goals. Roasted Chile Pepper Medium Salsa has 32 calories, while Sea salt flakes has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Chile Pepper Medium Salsa vegan?
No, Roasted Chile Pepper Medium Salsa is not certified vegan.
What is the calorie difference between Roasted Chile Pepper Medium Salsa and Sea salt flakes?
There is a difference of 32 calories per 100g between the two products.
