Roasted Cocoa Nibs vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Cocoa Nibs
Ritz crackers
The Verdict: Which is Better?
When placing Roasted Cocoa Nibs and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Cocoa Nibs is the more energy-dense option here, packing 625 more calories per 100g than Ritz crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Cocoa Nibs contains significantly more sugar (25g) compared to the milder Ritz crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers is undeniably the healthier pick.
Looking to build muscle? Roasted Cocoa Nibs offers a protein boost with 12.5g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted Cocoa Nibs or Ritz crackers?
It depends on your goals. Roasted Cocoa Nibs has 625 calories, while Ritz crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Cocoa Nibs vegan?
No, Roasted Cocoa Nibs is not certified vegan.
What is the calorie difference between Roasted Cocoa Nibs and Ritz crackers?
There is a difference of 625 calories per 100g between the two products.
