Roasted Corn vs Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Corn
Olive Oil
The Verdict: Which is Better?
When placing Roasted Corn and Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Corn is the clear winner. With 714 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Corn contains significantly more sugar (6.45g) compared to the milder Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil is undeniably the healthier pick.
Looking to build muscle? Roasted Corn offers a protein boost with 3.23g per 100g, outperforming Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Roasted Corn or Olive Oil?
It depends on your goals. Roasted Corn has 86 calories, while Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Roasted Corn vegan?
No, Roasted Corn is not certified vegan.
What is the calorie difference between Roasted Corn and Olive Oil?
There is a difference of 714 calories per 100g between the two products.
