Roasted Corn vs Whole Grain 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Corn
Whole Grain 100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Roasted Corn and Whole Grain 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Corn is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Corn takes the lead with only 6.45g of sugar per 100g, whereas Whole Grain 100% Whole Wheat Bread contains 8.16g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Corn or Whole Grain 100% Whole Wheat Bread?
Roasted Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Corn vegan?
No, Roasted Corn is not certified vegan.
What is the calorie difference between Roasted Corn and Whole Grain 100% Whole Wheat Bread?
There is a difference of 159 calories per 100g between the two products.
