Roasted Corn & Black Bean Salsa vs Lightly Salted Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Corn & Black Bean Salsa
Lightly Salted Potato Chips
The Verdict: Which is Better?
When placing Roasted Corn & Black Bean Salsa and Lightly Salted Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Corn & Black Bean Salsa is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Corn & Black Bean Salsa contains significantly more sugar (6.06g) compared to the milder Lightly Salted Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Potato Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Corn & Black Bean Salsa or Lightly Salted Potato Chips?
It depends on your goals. Roasted Corn & Black Bean Salsa has 75.8 calories, while Lightly Salted Potato Chips has 529 calories. Check the detailed table above for sugar and fat content.
Is Roasted Corn & Black Bean Salsa vegan?
No, Roasted Corn & Black Bean Salsa is not certified vegan.
What is the calorie difference between Roasted Corn & Black Bean Salsa and Lightly Salted Potato Chips?
There is a difference of 453 calories per 100g between the two products.
