Roasted Corn & Black Bean Salsa vs Three Wishes Chocolate Chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Corn & Black Bean Salsa
Three Wishes Chocolate Chip
The Verdict: Which is Better?
When placing Roasted Corn & Black Bean Salsa and Three Wishes Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Corn & Black Bean Salsa is the more energy-dense option here, packing 76 more calories per 100g than Three Wishes Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Corn & Black Bean Salsa contains significantly more sugar (6.06g) compared to the milder Three Wishes Chocolate Chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Wishes Chocolate Chip is undeniably the healthier pick.
Looking to build muscle? Roasted Corn & Black Bean Salsa offers a protein boost with 3.03g per 100g, outperforming Three Wishes Chocolate Chip in this category.
Frequently Asked Questions
Which is healthier: Roasted Corn & Black Bean Salsa or Three Wishes Chocolate Chip?
It depends on your goals. Roasted Corn & Black Bean Salsa has 75.8 calories, while Three Wishes Chocolate Chip has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Corn & Black Bean Salsa vegan?
No, Roasted Corn & Black Bean Salsa is not certified vegan.
What is the calorie difference between Roasted Corn & Black Bean Salsa and Three Wishes Chocolate Chip?
There is a difference of 76 calories per 100g between the two products.
