roasted edamame vs Fruity Snacks Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
roasted edamame
Fruity Snacks Mixed Berry
The Verdict: Which is Better?
When placing roasted edamame and Fruity Snacks Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
roasted edamame is the more energy-dense option here, packing 115 more calories per 100g than Fruity Snacks Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, roasted edamame takes the lead with only 3.33g of sugar per 100g, whereas Fruity Snacks Mixed Berry contains 54.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? roasted edamame offers a protein boost with 40g per 100g, outperforming Fruity Snacks Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: roasted edamame or Fruity Snacks Mixed Berry?
It depends on your goals. roasted edamame has 433 calories, while Fruity Snacks Mixed Berry has 318 calories. Check the detailed table above for sugar and fat content.
Is roasted edamame vegan?
No, roasted edamame is not certified vegan.
What is the calorie difference between roasted edamame and Fruity Snacks Mixed Berry?
There is a difference of 115 calories per 100g between the two products.
