Roasted edamame beans vs Jacob's, cream crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted edamame beans
Jacob's, cream crackers
The Verdict: Which is Better?
When placing Roasted edamame beans and Jacob's, cream crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted edamame beans is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted edamame beans contains significantly more sugar (3.85g) compared to the milder Jacob's, cream crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jacob's, cream crackers is undeniably the healthier pick.
Looking to build muscle? Roasted edamame beans offers a protein boost with 42.3g per 100g, outperforming Jacob's, cream crackers in this category.
Frequently Asked Questions
Which is healthier: Roasted edamame beans or Jacob's, cream crackers?
It depends on your goals. Roasted edamame beans has 385 calories, while Jacob's, cream crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Roasted edamame beans vegan?
No, Roasted edamame beans is not certified vegan.
What is the calorie difference between Roasted edamame beans and Jacob's, cream crackers?
There is a difference of 82 calories per 100g between the two products.
