Roasted Edamame Smoked BBQ vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Edamame Smoked BBQ
Plantain Chips
The Verdict: Which is Better?
When placing Roasted Edamame Smoked BBQ and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Edamame Smoked BBQ is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Edamame Smoked BBQ contains significantly more sugar (3.85g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Looking to build muscle? Roasted Edamame Smoked BBQ offers a protein boost with 42.3g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Roasted Edamame Smoked BBQ or Plantain Chips?
It depends on your goals. Roasted Edamame Smoked BBQ has 385 calories, while Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Roasted Edamame Smoked BBQ vegan?
No, Roasted Edamame Smoked BBQ is not certified vegan.
What is the calorie difference between Roasted Edamame Smoked BBQ and Plantain Chips?
There is a difference of 115 calories per 100g between the two products.
