Head-to-Head Analysis

Roasted Eel vs Fig Bar Apple Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Eel

Roasted Eel

Not Vegan
VS
Top Pick
Package of Fig Bar Apple Cinnamon

Fig Bar Apple Cinnamon

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
350.9 kcal
40g
Sugars
33.3g
0g
Fat
8.8g
30g
Protein
5.3g
4.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Roasted Eel and Fig Bar Apple Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Eel is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted Eel contains significantly more sugar (40g) compared to the milder Fig Bar Apple Cinnamon (33.333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig Bar Apple Cinnamon is undeniably the healthier pick.

Looking to build muscle? Roasted Eel offers a protein boost with 30g per 100g, outperforming Fig Bar Apple Cinnamon in this category.

Frequently Asked Questions

Which is healthier: Roasted Eel or Fig Bar Apple Cinnamon?

It depends on your goals. Roasted Eel has 300 calories, while Fig Bar Apple Cinnamon has 350.87719298246 calories. Check the detailed table above for sugar and fat content.

Is Roasted Eel vegan?

No, Roasted Eel is not certified vegan.

What is the calorie difference between Roasted Eel and Fig Bar Apple Cinnamon?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.