roasted garlic vs Pumpkin Bread & Muffin Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
roasted garlic
Pumpkin Bread & Muffin Mix
The Verdict: Which is Better?
When placing roasted garlic and Pumpkin Bread & Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
roasted garlic is the more energy-dense option here, packing 77 more calories per 100g than Pumpkin Bread & Muffin Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, roasted garlic takes the lead with only 0g of sugar per 100g, whereas Pumpkin Bread & Muffin Mix contains 24.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? roasted garlic offers a protein boost with 10.7g per 100g, outperforming Pumpkin Bread & Muffin Mix in this category.
Frequently Asked Questions
Which is healthier: roasted garlic or Pumpkin Bread & Muffin Mix?
It depends on your goals. roasted garlic has 429 calories, while Pumpkin Bread & Muffin Mix has 352 calories. Check the detailed table above for sugar and fat content.
Is roasted garlic vegan?
No, roasted garlic is not certified vegan.
What is the calorie difference between roasted garlic and Pumpkin Bread & Muffin Mix?
There is a difference of 77 calories per 100g between the two products.
