Roasted Garlic vs Lasagna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Lasagna
The Verdict: Which is Better?
When placing Roasted Garlic and Lasagna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 187 more calories per 100g than Lasagna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic takes the lead with only 0g of sugar per 100g, whereas Lasagna contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic offers a protein boost with 7.14g per 100g, outperforming Lasagna in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Lasagna?
It depends on your goals. Roasted Garlic has 250 calories, while Lasagna has 63.5 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Lasagna?
There is a difference of 187 calories per 100g between the two products.
