Roasted Garlic vs Marinara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Marinara
The Verdict: Which is Better?
When placing Roasted Garlic and Marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 36 more calories per 100g than Marinara. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic contains significantly more sugar (4g) compared to the milder Marinara (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Marinara is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Marinara?
It depends on your goals. Roasted Garlic has 36 calories, while Marinara has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Marinara?
There is a difference of 36 calories per 100g between the two products.
