Roasted Garlic vs Mild Taco Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Mild Taco Sauce
The Verdict: Which is Better?
When placing Roasted Garlic and Mild Taco Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 26 more calories per 100g than Mild Taco Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic takes the lead with only 3.2g of sugar per 100g, whereas Mild Taco Sauce contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Mild Taco Sauce?
It depends on your goals. Roasted Garlic has 88 calories, while Mild Taco Sauce has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Mild Taco Sauce?
There is a difference of 26 calories per 100g between the two products.
