Head-to-Head Analysis

Roasted Garlic vs SEA SALT POPCORNERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Garlic

Roasted Garlic

Not Vegan
VS
Top Pick
Package of SEA SALT POPCORNERS

SEA SALT POPCORNERS

Not Vegan
Nutritional Facts (per 100g)
88 kcal
Energy
392.9 kcal
3.2g
Sugars
0g
6.4g
Fat
8.9g
1.6g
Protein
7.1g
0.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Roasted Garlic and SEA SALT POPCORNERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted Garlic contains significantly more sugar (3.2g) compared to the milder SEA SALT POPCORNERS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, SEA SALT POPCORNERS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted Garlic or SEA SALT POPCORNERS?

It depends on your goals. Roasted Garlic has 88 calories, while SEA SALT POPCORNERS has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic vegan?

No, Roasted Garlic is not certified vegan.

What is the calorie difference between Roasted Garlic and SEA SALT POPCORNERS?

There is a difference of 305 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.