Roasted Garlic vs Original Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic
Original Beef Jerky
The Verdict: Which is Better?
When placing Roasted Garlic and Original Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic is the more energy-dense option here, packing 178 more calories per 100g than Original Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic takes the lead with only 3.57g of sugar per 100g, whereas Original Beef Jerky contains 21.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic or Original Beef Jerky?
It depends on your goals. Roasted Garlic has 464.29 calories, while Original Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic vegan?
No, Roasted Garlic is not certified vegan.
What is the calorie difference between Roasted Garlic and Original Beef Jerky?
There is a difference of 178 calories per 100g between the two products.
