Head-to-Head Analysis

Roasted Garlic Alfredo vs GUACAMOLE Spicy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Alfredo

Roasted Garlic Alfredo

Not Vegan
VS
Package of GUACAMOLE Spicy

GUACAMOLE Spicy

Not Vegan
Nutritional Facts (per 100g)
161.3 kcal
Energy
193 kcal
1.6g
Sugars
1.8g
14.5g
Fat
15.8g
4.8g
Protein
1.8g
1.7g
Salt
1.2g

The Verdict: Which is Better?

When placing Roasted Garlic Alfredo and GUACAMOLE Spicy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Alfredo is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted Garlic Alfredo offers a protein boost with 4.84g per 100g, outperforming GUACAMOLE Spicy in this category.

Frequently Asked Questions

Which is healthier: Roasted Garlic Alfredo or GUACAMOLE Spicy?

Roasted Garlic Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Alfredo vegan?

No, Roasted Garlic Alfredo is not certified vegan.

What is the calorie difference between Roasted Garlic Alfredo and GUACAMOLE Spicy?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.