Roasted Garlic Alfredo Sauce vs Lemon Vinaigrette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Alfredo Sauce
Lemon Vinaigrette
The Verdict: Which is Better?
When placing Roasted Garlic Alfredo Sauce and Lemon Vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Alfredo Sauce is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic Alfredo Sauce takes the lead with only 1.6393g of sugar per 100g, whereas Lemon Vinaigrette contains 3.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Alfredo Sauce or Lemon Vinaigrette?
Roasted Garlic Alfredo Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic Alfredo Sauce vegan?
No, Roasted Garlic Alfredo Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Alfredo Sauce and Lemon Vinaigrette?
There is a difference of 63 calories per 100g between the two products.
