Roasted Garlic and Herb Seasoned Almonds vs Raw mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic and Herb Seasoned Almonds
Raw mixed nuts
The Verdict: Which is Better?
When placing Roasted Garlic and Herb Seasoned Almonds and Raw mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic and Herb Seasoned Almonds is the more energy-dense option here, packing 36 more calories per 100g than Raw mixed nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic and Herb Seasoned Almonds contains significantly more sugar (7.14g) compared to the milder Raw mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic and Herb Seasoned Almonds or Raw mixed nuts?
It depends on your goals. Roasted Garlic and Herb Seasoned Almonds has 607 calories, while Raw mixed nuts has 571 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic and Herb Seasoned Almonds vegan?
No, Roasted Garlic and Herb Seasoned Almonds is not certified vegan.
What is the calorie difference between Roasted Garlic and Herb Seasoned Almonds and Raw mixed nuts?
There is a difference of 36 calories per 100g between the two products.
